Common Causes of Anxiety
- Irregular lifestyle, late nights, and poor routines.
- Excessive stress, worry, or suppressed emotions.
- Weak digestion creating āma (toxins) that cloud mind.
- Overuse of stimulants like caffeine or screens.
- Vāta imbalance from fasting, overexertion, or trauma.
Symptoms of Anxiety
- Persistent worry or fear without clear reason.
- Palpitations, sweating, or trembling.
- Restlessness, fidgeting, or poor concentration.
- Disturbed sleep and vivid dreams.
- Digestive issues like bloating or loss of appetite.
Ayurveda’s Approach to Healing Anxiety
- Abhyanga (oil massage) and śirodhārā to calm vāta.
- Herbs like brahmī, aśvagandhā, and tagara for mental steadiness.
- Wholesome, warm diet with ghee, milk, and grains.
- Yoga, prāṇāyāma, and meditation for grounding.
- Pañcakarma therapies to cleanse toxins and rejuvenate mind.