Common Causes of Ankle sprain
- Sudden twisting or rolling of the foot
- Walking or running on uneven surfaces
- Sports injuries with abrupt movement
- Wearing unstable or high-heeled footwear
- Weakness in ankle ligaments from past injuries
Symptoms of Ankle sprain
- Sharp ankle pain after injury
- Swelling and tenderness around the joint
- Bruising or discoloration near the ankle
- Difficulty bearing weight on the foot
- Restricted movement with stiffness
Ayurveda’s Approach to Healing Ankle sprain
- Lepa (herbal pastes) reducing swelling and pain
- Abhyanga with warm oils improving circulation
- Upanāha (herbal poultices) soothing stiffness
- Basti therapy for strengthening vāta balance
- Herbs like guggulu and shallaki aiding joint recovery