Common Causes of Adrenal Insufficiency
- Chronic stress exhausting ojas and prāṇa
- Autoimmune conditions weakening endocrine glands
- Long-term illness or recurrent infections
- Improper use of steroids affecting natural balance
- Poor nourishment reducing rasa and rakta dhātu
Symptoms of Adrenal Insufficiency
- Persistent fatigue and weakness
- Low blood pressure with dizziness
- Salt or sugar cravings
- Darkening of skin in some areas
- Mood changes like anxiety or irritability
Ayurveda’s Approach to Healing Adrenal Insufficiency
- Rasāyana herbs like aśvagandhā and guḍūcī
- Warm, nourishing, sattvic foods for strength
- Daily routines that calm vāta and reduce stress
- Gentle yoga and breathing practices for resilience
- Adequate rest to rebuild ojas and immunity