Acne vulgaris

Āyurveda explains acne as yuvanapidikā, a pitta-kapha disorder affecting twak (skin) and rakta dhātu (blood). Pitta causes inflammation and redness, while kapha clogs pores with excess oil. Weak agni (digestion) produces āma (toxins), aggravating breakouts. Common in adolescents, this imbalance leads to pimples, pustules, and scars on the face and back.

Common Causes of Acne vulgaris

Excess spicy, oily, or junk foods.
Hormonal changes during adolescence.
Stress, anxiety, and irregular routines.
Poor digestion producing toxins.
Lack of proper skin hygiene.

Symptoms of Acne vulgaris

Red, inflamed pimples on face or back.
Whiteheads and blackheads blocking pores.
Oily skin with frequent breakouts.
Painful pustules or cysts in severe cases.
Scarring or dark spots after healing.

Ayurveda’s Approach to Healing Acne vulgaris

Herbs like nimba, manjishṭhā, and guḍūcī for blood cleansing.
Topical pastes of turmeric, sandalwood, or aloe vera.
Pañcakarma therapies like virechana for pitta balance.
Light, sattvic diet with ghee, fruits, and greens.
Yoga, prāṇāyāma, and stress management for prevention.